http://perfecthealthpilates.com Pilates, Chiropractic & Massage Tue, 13 Apr 2010 22:41:09 +0000 http://backend.userland.com/rss092 en I found a great article online about the quest for flatter abs. The author does a great job exploding the myth that crunches or sit-ups are the answer and even explains that repetitive back flexing exercises like that can have the unwanted side effect of causing back problems. She explains ... http://perfecthealthpilates.com/exercise/for-better-abs-work-your-core/ There was a great article in Fitness Magazine: Insider's Guide to Pilates by Jessica Cassity which gives a quick rundown of some of the benefits of Pilates and explains some of the exercise moves. Here are the key points from that article. The Pilates promise: You'll work your abs up to ... http://perfecthealthpilates.com/exercise/look-5-pounds-slimmer-after-one-session/ Eat like an athlete for optimal performance—whether you're running a marathon or just want more stamina for everyday life It happens to all of us: You promise yourself you're going straight from the office to the gym, but come quitting time, you're too exhausted to lace up your sports shoes. Heck, ... http://perfecthealthpilates.com/physical-health/eating-healthy-for-energy-recipes-and-tips/ One thousand crunches a day? Don’t waste your time. Instead, the best way to get a flatter stomach involves a few clever changes to your diet and workout…and about 970 fewer sit-ups. Consider this: Stomach flab is easier to lose than the padding on your butt and thighs; commit to shedding ... http://perfecthealthpilates.com/exercise/how-to-get-a-flatter-stomach/ Constituents In Grapes Have Antihyperalgesic Effects In A Rat Model Of Joint Inflammation Johns Hopkins Researchers at Neuroscience 2008 - Table grapes are high in flavonoids, which are thought to have strong antioxidant and anti-inflammatory properties. Now, researchers at the Johns Hopkins University School of Medicine have shown that powdered grapes ... http://perfecthealthpilates.com/nutrition/grape-powder-alleviates-joint-inflammation/ By Jill Lieber, USA TODAY [caption id="attachment_47" align="alignleft" width="180" caption="A Pilates program has helped Annika Sorenstam dominate women"][/caption] Of all the professional athletes doing Pilates, golfers have adapted to it the fastest. Pilates disciples include David Duval, Annika Sorenstam and Kelli Kuehne. Other devotees are Andrew McGee, Carin Koch, Grace Park and ... http://perfecthealthpilates.com/exercise/golfers-getting-into-swing-of-fitness-regimen/ Endurance cross-training includes pool running, bicycling and other forms of nonimpact cardiovascular exercise. It is a great way for runners to heighten their fitness while avoiding injuries. By Matt FitzgeraldI use the term endurance cross-training when I'm talking about nonimpact forms of cardiovascular exercise such as pool running and bicycling. There ... http://perfecthealthpilates.com/exercise/endurance-cross-training/